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Body Alignment Workshop Series Starts 2/23

February 20, 2017 03:55PM

Registered: 3 years ago
Posts: 42

Back by popular demand for 3 weeks only! If you have an injury, are recovering from and injury or have aches & pains, this is the class for you....

Zena Rommett Floor-Barre® is a world renowned, highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints, and increasing vitality. Defined by its creator as a true mind-body technique, Floor-Barre® guides you through exercises on the floor without the challenge of gravity. This ultimately allows your muscle memory to find true alignment, tension-free support and optimal muscular efficiency. This zero-impact method has been used by athletes for over tfifty years and more recently gained the respect of doctors and physical therapists as a valuable method for injury prevention and rehab.

No experience necessary. Perfect for all levels of fitness.

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The Settlers Handbook for the U.S. Virgin Islands is your guide to moving to St. Croix, St. Thomas, St. John and Water Island.

The current 18th Edition, released in January 2016, will help you explore your dream of island living. A solid reference book, it was first published in 1975. That's 40 years of helping people move to the islands. A must read. Order today.

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