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Body Alignment Workshop Series Starts 2/23

Dee222
February 20, 2017 03:55PM

Registered: 3 years ago
Posts: 42

Back by popular demand for 3 weeks only! If you have an injury, are recovering from and injury or have aches & pains, this is the class for you....

Zena Rommett Floor-Barre® is a world renowned, highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints, and increasing vitality. Defined by its creator as a true mind-body technique, Floor-Barre® guides you through exercises on the floor without the challenge of gravity. This ultimately allows your muscle memory to find true alignment, tension-free support and optimal muscular efficiency. This zero-impact method has been used by athletes for over tfifty years and more recently gained the respect of doctors and physical therapists as a valuable method for injury prevention and rehab.

No experience necessary. Perfect for all levels of fitness.


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