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Feeling Good, Looking Good-Fitness Cl assess on STT

 
debraann
(@debraann)
Advanced Member

Hello Everyone,

I am a certified personal fitness trainer. I am certified with Johnny G Spin Master, American Sports & Fitness Association and The Cooper Fitness Institute.

In conjunction with the YWCA of the Virgin Islands, I am offering classes beginning March 12th.

The main concentration:

strength training(weights)
cardio training
core training (abs/back)
flexibility
coordination & balance
breathing

Time: Tues & Thurs 600pm
Fridays 1230

Location: St Andrew's Church Parish Hall - 1st floor

Cost: $10 per class per person or
$40 a month

There will be offered a senior fitness class. The time will most likely be on Friday @ 12:30pm.
More senior classes wil be added as the need arises.

Come one, come all and be all that you can be.

Please, all interested call 340-626-5912.

In Fitness and in Health.

thanks.
Debra

Quote
Topic starter Posted : February 28, 2009 5:05 pm
53jmoon
(@53jmoon)
Advanced Member

Good afternoon:
Debraann;
Sound great!
I will sign up when I get down there.
Even maybe private sessions as well.
53jmoon

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Posted : March 2, 2009 4:19 pm
piperamber
(@piperamber)
Advanced Member

A friend and I took Debra's class last night. She is good and her class was fun. I recommend it to everyone!!

I'm not sure about how much good it did for us, because we went home and ate cake batter.

Oh and Debra,

Mandie and I apologize for all of the laughter. Next time, we promise to be more serious.

Thanks,
Amber

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Posted : March 13, 2009 11:02 am
Onika
(@Onika)
Trusted Member

is st. andrews the blue and white one by all the pre-schools? in the area between little kmart and yacht haven?

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Posted : March 17, 2009 2:12 pm
piperamber
(@piperamber)
Advanced Member

Yes Mamm, it is!

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Posted : March 19, 2009 11:21 am
debraann
(@debraann)
Advanced Member

Yes, the classes are held in the church.
Please give me a call if you need directions.

I would love to have you.

Debra

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Topic starter Posted : March 19, 2009 2:04 pm
debraann
(@debraann)
Advanced Member

Thanks Amber for the great review!

Laughing is allowed, it works the core area.

See you tonite.

Debra

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Topic starter Posted : March 19, 2009 2:07 pm
53jmoon
(@53jmoon)
Advanced Member

Good Evening,
Hey Debra - how are your classes going?

ReplyQuote
Posted : March 23, 2009 12:08 am
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