Feeling Good, Looking Good-Fitness Cl assess on STT
I am a certified personal fitness trainer. I am certified with Johnny G Spin Master, American Sports & Fitness Association and The Cooper Fitness Institute.
In conjunction with the YWCA of the Virgin Islands, I am offering classes beginning March 12th.
The main concentration:
core training (abs/back)
coordination & balance
Time: Tues & Thurs 600pm
Location: St Andrew's Church Parish Hall - 1st floor
Cost: $10 per class per person or
$40 a month
There will be offered a senior fitness class. The time will most likely be on Friday @ 12:30pm.
More senior classes wil be added as the need arises.
Come one, come all and be all that you can be.
Please, all interested call 340-626-5912.
In Fitness and in Health.
I will sign up when I get down there.
Even maybe private sessions as well.
A friend and I took Debra's class last night. She is good and her class was fun. I recommend it to everyone!!
I'm not sure about how much good it did for us, because we went home and ate cake batter.
Oh and Debra,
Mandie and I apologize for all of the laughter. Next time, we promise to be more serious.
is st. andrews the blue and white one by all the pre-schools? in the area between little kmart and yacht haven?
Yes Mamm, it is!
Yes, the classes are held in the church.
Please give me a call if you need directions.
I would love to have you.
Thanks Amber for the great review!
Laughing is allowed, it works the core area.
See you tonite.
Hey Debra - how are your classes going?