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Topic starter
Hello Everyone,
I am a certified personal fitness trainer. I am certified with Johnny G Spin Master, American Sports & Fitness Association and The Cooper Fitness Institute.
In conjunction with the YWCA of the Virgin Islands, I am offering classes beginning March 12th.
The main concentration:
strength training(weights)
cardio training
core training (abs/back)
flexibility
coordination & balance
breathing
Time: Tues & Thurs 6:00pm-7:00pm
Fridays 12:30-1:30
Location: St Andrew's Church Parish Hall - 1st floor
Cost: $10 per class per person or
$40 a month
There will be offered a senior fitness class. The time will most likely be on Friday @ 12:30pm.
More senior classes wil be added as the need arises.
Come one, come all and be all that you can be.
Please, all interested call 340-626-5912.
In Fitness and in Health.
thanks.
Debra
Posted : February 28, 2009 5:05 pm
Good afternoon:
Debraann;
Sound great!
I will sign up when I get down there.
Even maybe private sessions as well.
53jmoon
Posted : March 2, 2009 4:19 pm
A friend and I took Debra's class last night. She is good and her class was fun. I recommend it to everyone!!
I'm not sure about how much good it did for us, because we went home and ate cake batter.
Oh and Debra,
Mandie and I apologize for all of the laughter. Next time, we promise to be more serious.
Thanks,
Amber
Posted : March 13, 2009 11:02 am
is st. andrews the blue and white one by all the pre-schools? in the area between little kmart and yacht haven?
Posted : March 17, 2009 2:12 pm
Yes Mamm, it is!
Posted : March 19, 2009 11:21 am
Topic starter
Yes, the classes are held in the church.
Please give me a call if you need directions.
I would love to have you.
Debra
Posted : March 19, 2009 2:04 pm
Topic starter
Thanks Amber for the great review!
Laughing is allowed, it works the core area.
See you tonite.
Debra
Posted : March 19, 2009 2:07 pm
Good Evening,
Hey Debra - how are your classes going?
Posted : March 23, 2009 12:08 am