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By popular demand, Floor-barre (R) is adding additional classes on STX beginning January 7!! Start the new year by doing something great for your body. Come and feel the alignment!
Classes at Renuatum Spa in C'sted: Mon 5:15-6:15, Fri 10:30-11:30
Classes at Pointe Dance Academy at 5 Corners: Wed 9-10:15
$15 drop in for all classes, class cards available
What is Floor-barre®? Zena Rommett Floor-barre® is a world renowned, highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints, and increasing vitality. Defined by its creator as a true mind-body technique, Rommett Floor-Barre® guides you through classical ballet exercises on the floor without the challenge of gravity. This ultimately allows your muscle memory to find true alignment, tension-free support and optimal muscular efficiency. This zero-impact method has been used by athletes for over forty years and more recently gained the respect of doctors and physical therapists as a valuable method for injury prevention and rehab. Perfect for ALL levels of fitness. *Bring socks.*
Posted : December 30, 2014 12:21 pm