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Join us Wed. Oct. 29, 5:30- 6:30 at Pointe Dance (5 corners) for a FREE introductory workshop for a new body alignment class. Classes will be starting at Renuatum Spa in November & if there is enough interest, we will do a class at Pointe Dance Academy as well. Anyone with bad knees, backs. hips, this class is especially for YOU. Open to all levels of fitness, no experience necessary, just wear regular exercise wear and bring socks.You will leave feeling great!!!
Posted : October 27, 2014 4:05 pm
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Posted : October 27, 2014 4:45 pm
Should participants bring their own yoga mat to this workshop and does one need to "officially" sign up or can we just show up? Thanks!
Posted : October 28, 2014 10:51 am