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YOGA on the Beach!!!
Hello, for all of you that need to relax join me on the Beach at Brewer's Bay on the left side facing the beach in the shade and in the water for a energizing way to start your day.
Saturdays At 10:00am
I am flexible so if these times aren't good just email me what times are good for you.
Classes are only $7 each
I also teach parent and child yoga at America's Paradise in Nisky Center wed @4:30 and Sun 4:00
Thanks see you on the beach
I practice hatha and I include a lot of breathing and guided meditation. It is the perfect environment to relax and reconnect with your spirit and the earth. You should come too Onika.
Do you know Sue with the La Leche League (Breast feeding classes for new mothers and babies) Her and her kids took my class
her # is 777-1431.
Meg I look forward to helping you destress
Peace and Namaste
I met Sue at one of my newborn classes (given by Linda Crieger), but the baby is not born yet, so I haven't started attending La Leche meetings yet. I will definitely hold on to your info and pass it on to my mom. Yoga at this time in my pregnancy is not such a good idea...but maybe after she is born.