Chronic aches & pains? Recovering from an injury? This workshop is for you!
VERY special one-time only workshop! 4-weeks of 75 min floor-barre® body alignment classes plus a 90 min bonus class on how to use body alignment principles to accelerate your yoga practice. Lengthen your muscles. strengthen joints, relieve pain, improve flexibility & vitality with these zero-impact exercises.
Floor-barre® is currently only offered in private sessions, this is the only group workshop/class planned for the year so come learn the exercises that can truly restore your body's optimal function. Class size is limited to ensure personal attention. Pre-registration required.
To register: call 340.773.7728