beach body workouts
 
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beach body workouts

 
athletic5
(@athletic5)
Active Member

Hey everyone! I am a personal trainer/former Division 1 Basketball Player/ Euro Professional Basketball Player and am relatively new to the island..have been here for a little over a month. I have been thinking about starting up some beach body group workouts but wanted to see if there was an interest first.

Ideally I would like to get between 5-10 individuals for an early morning class at a rate of $12/class.
The workouts would switch up weekly and would be a combination of strength training, cardio and abdominal work. Most of the workouts will be based off the Tabata style, which is proven to increase stamina, reduce body fat, and are very time efficient.

Would love to hear some feedback! Thanks!

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Topic starter Posted : September 3, 2010 2:08 am
Linda J
(@Linda_J)
Expert

Which island?

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Posted : September 3, 2010 3:11 am
athletic5
(@athletic5)
Active Member

sorry forgot that haha....I am on St. Croix

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Topic starter Posted : September 3, 2010 4:45 am
ptcruzan
(@ptcruzan)
Advanced Member

Sounds interesting - would this be appropriate for all levels, beginners to advanced, etc?

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Posted : September 5, 2010 12:49 am
athletic5
(@athletic5)
Active Member

yes, it would be appropriate for all levels! The programs I designed are all based on how hard you push your self and the results will come!!! I am really hoping we can get a group interested in starting this up?
PM me about your fitness levels and goals if you would like! Thanks!

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Topic starter Posted : September 5, 2010 11:13 pm
waterhide
(@waterhide)
Advanced Member

How many times a week would we meet? Just wanna do the math.

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Posted : September 10, 2010 6:59 pm
dcruz218
(@dcruz218)
Advanced Member

I'm defenitely interested... depending on how far I'd need to drive. I have to get my 3 boys to school / work everyday! would you be east or west? also, how 'bout yoga on the beach??

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Posted : September 18, 2010 1:09 am
terryd
(@terryd)
Advanced Member

I just found this forum and topic. Am relocating to STX , arriving this weekend. I've been trying to find a "bootcamp workout' , and I think you are describing it. I contacted Beeston Hill Fitness but they did not know what it is.
I have been doing it here in the NE for two years and would love to be able to continue.
We will be located on East end....can you let me know if this gets enough interest, I'd love to join!

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Posted : September 28, 2010 9:07 pm
Juanita
(@Juanita)
Expert

Hi terryd,

I'm almost certain Beeston Hill does offer this "type" of class. The person who answers the phone just might not be familiar with the term "boot camp". You might call back and ask for the manager. Her name is Mae, and she's very helpful.

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Posted : September 30, 2010 8:02 pm
Iris Tramm
(@Iris_Tramm)
Trusted Member

I'd be interested 2-3x/wk. Where on STX, though? I wouldn't want to haul out to F'sted in the morning.

Speaking of Beeston ... anyone know what memberships go for these days? (I know I can call, just thought I'd throw it out here, too.) Are there any other clubs on island? Is that place near Subway in Golden Rock still there?

Thanks.

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Posted : October 4, 2010 5:29 pm
ellyo
(@ellyo)
Advanced Member

I am interested. Did you get a group put together? Where and when do you meet?

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Posted : January 4, 2011 6:27 pm
knowak38
(@knowak38)
New Member

I am interested. Let me know when and where classes will be held.

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Posted : February 11, 2011 12:01 am
ellyo
(@ellyo)
Advanced Member

I'm interested too. Would you do a monthly fee that is more economical than on individual classes?

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Posted : February 28, 2011 11:55 pm
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