Yoga Iyengar Fridays YHG
8am Fridays, upstairs at the gym at YHG, Iyengar Yoga with Cay. Great for strength and flexibility, all levels welcome, slow but challenging.
Other classes 8am and 5.30pm monday thru friday pilates, circuit training, bands, weights, ball, Zumba. Saturday 10am yoga pilates flow.
What gym at Yacht Haven???? Or am I misunderstanding you??
Are there any other iyengar classes throughout the week? I can't make an 8am class on account of my job.
Also, where is this class offered?
Is this STX or STT??