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Are there many gyms in St. Croix to work out in?? How about Yoga classes?
Sharon
Posted : February 3, 2017 10:25 pm
Hi,
We have many yoga classes at our fitness studio in downtown christiansted.
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Posted : April 19, 2017 2:51 pm
If you are asking if it is good to practice yoga and work out at the gym the same day, yes it's fine. yoga will actually help warm up the muscles before hand or help stretch out muscles that have become tight from weight lifting afterward.
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Posted : October 29, 2018 5:39 am