Free exercise class, STX?
Does anyone know of any free exercise classes, dance classes, etc on STX?
I go to the free boot camp workout at the airport Monday-Thursday. There is a free Zumba class at Coconuts on Friday. Was just wondering if anyone has heard of any others around the island.
hi, can you post more details about the free boot camp workout at the airport?
thanks so much!
It's at 5 AM Monday through Thursday. You just show up, bring a yoga mat and water... I believe the gentlemen that instruct are retired National Guard. It lasts an hour and they definitely work you out.. Some cardio, some crunches, some strength training.. Last time, everyone had little 3 pound hand weights, which I didn't because I didn't know, and they did a lot of arm exercises with those.
Before and after, it is a safe place to walk because it is well lit, there isn't a lot of traffic there yet, and there are a lot of people walking and jogging in the same area.