Four Week Yoga Intensives begin in January

Two Four Week Intensives will begin in January. Enrollment is limited to 5 people to provide individual attention.

Introduction To Yoga: Mastering The Basics Level I
3 classes per week for four weeks.
Classes are 90 mins. long and consist of 1 hr. to 1hr. 15. mins. asana (poses) and 15-30 mins. didactic/technique training

Core Curriculum:
Basic asana, pranayama, Science and Philosophy of Yoga, Relaxation, Introduction to Meditation, Yogic Diet and cleansing, Introduction to the Yoga Sutras, Introduction to Ayurveda

"You will love this class if you...are new to yoga, already practice but want to master your techniques, are curious about the deeper dimensions of yoga, are overweight, are out of shape, are not flexible, want tools to to help decrease stress in you life, and/or you want a program to improve you overall level of health and happiness!"

Class includes yoga mat (if needed), neti pot, study materials, sylllabus, and the award winning book "Yoga Mastering the Basics" by Sandra Anderson and Rolf Sovik, Psy.D.

Location and times TBA

The Deeper Dimensions of Yoga: A Four Week Intensive for Intermediate and Advanced Students

2 classes weekly for four weeks
Classes are 90 mins. long and consist of 1 hr. to 1hr. 15. mins. asana (poses) and 15-30 mins. didactic/technique training

Core Curriculum:
Progress in Asana, advanced practices of Pranayama (Ujjayi, nhastrika, Nadi Shodanham, Bhramari) Relaxation (61 points, Yoga Nidra), deepening your meditation pratitce (control of the mind, reducing negative thought patterns), Chakras, Bhandas, advanced cleansing practices, vegetarian diet, Ayurvedic Herbs and healing, Study of the Yoga Sutras and the Hatha Yoga Pradipika, mantras, and developing your home practice.

"You will love this class if you ...would like to learn the deeper aspects of yoga, feel your practice is stale, are curious about the spiritual aspects of yoga, want to learn specific pranayama practices, desire to improve your meditation or learn to meditate, want to improve your practice, or you want to learn about the science and philosophy of Yoga."

Class includes: neti pot, study materials, syllabus, and the advanced technique book by Swami Rama: "Path of Fire and Light"

Location and times TBA

Call Gina to reserve your spot.
514.0494

Namaste